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How To Get A Great Night's Sleep

We all want to sleep well, but the reality is that there are plenty of things we can do in order to further improve the current sleep patterns. In the end, it all comes down to us and the ways we use in order to improve our sleep, but one thing is certain, we should definitely try to improve on them the best way we want.

 

                                              sleeping

 

Meditation

 

One thing that interrupts or disturbs our sleep is stress. With meditation, we can make sure that we sleep well and that no sign of stress will be found in our body. It’s also a great thing for our mental stability as well.

 

Create a sleep schedule and stick to it

 

We don’t sleep well because we have a chaotic sleep schedule most of the time, so what we can do here is to come up with a good sleep schedule and then we can stick to it. This is a very good idea and it will bring us immense joy.

 

Don’t eat and drink before sleep

 

If you want to sleep well, you need to avoid drinking or eating just before sleeping. Our stomach will be functioning for many hours, and this will make it impossible for us to sleep properly.

 

Create a bed time ritual

 

Creating a ritual before bed time is a really good idea. This allows us to prepare for sleep the right way. Avoid using electronics because this might not be such a good idea in the first place, instead you will make you nervous. Listening to some music, taking a warm bath or anything similar is a very good idea, you should definitely focus on that in order to get the best results.

 

Prepare the room

 

Preparing your room for sleep might not sound like much, but if you have shades with the proper color, a good bed and relaxing mattress, then this will definitely soothe the entire experience unlike never before. You should always try to nurture your room the best way you can as it will bring you some great moments of happiness and a good sleep.

 

No day time naps

 

Sleeping during the day might sound like a good idea, but the more you sleep during the day, the harder it will be to sleep when night time comes. Limit this and the results will be well worth it in the end.

 

Perform physical activity

 

Working out is a great idea if you want to promote better sleep, because timing is indeed important in this type of situation. You should always time your workouts just right and the experience will be well worth it in this regard. Do that and you will be amazed with the entire outcome, guaranteed!

 

As you can see, getting a good night’s sleep is a great idea and you do have many methods of doing so. Make sure that you will use our ideas and the results will be amazing!

Reviewing The Serta iComfort


                                                          icomfort


The Origin

 

This mattress is made by Serta which is the largest manufacturing company in the United States. They have been around since 1933 and have succeeded in being the leading manufacturers of comfortable mattresses. The product is mainly made of memory foam; which contours to the body to give support. For the iComfort, this has 6-inch foam base with a gel infused memory foam and regular memory foam for added comfort.

 

Comparison with other Brands

 

Because it is the leading brand of comfort mattresses, the customer satisfaction level is 76% in comparison to the other brands, while overall with all other memory foam brand mattresses there is an 80% customer satisfaction rate. Serta iComfort corners at least ¾ of the market in customer satisfaction. Its capacity to support all the major pressure points on the body allows for a comfortable sleep experience. The support allows the sleeper to experience no back pain, because of the firmness of the mattress. This is good news as some mattresses provide minimally no support for back pain sufferers while this unique brand is able to make this claim. There are many options of varying degrees of firmness to choose from, but if you are in the market for a softer or less firm mattress, then the iComfort is not for you. 

 

Motion isolation is the selling point on memory foam mattresses and is indeed so for this mattress. Movement is not a problem for couples as you are able to do so and not disturb your partner at any time. Though this may be a good thing, the age, ability or disability of the user needs to be taken into consideration. If you are a sickly person, movement like getting out of bed maybe a difficulty, so this kind of mattress may not be ideal for you; this is because of its rigidity to movement; though there may be a plus for the elderly as it prevents the person from rolling off the bed because of the edge support.

 

Off gassing which is the chemical odor from a new mattress, is also another customer concern and the Serta iComfort has won in this regard. The off gassing is about 6% from customer reviews while overall all memory foam mattresses combined has a 15% off-gassing concern.

 

Heavier weight person like 200 pounds and above are guaranteed to benefit from this comfort foam mattress as it will contour to their frame and provide adequate support. The firmness is able to provide the needed support and not have you waking to back pains which other mattresses seems to give.

 

Caring for the Seria iComfort

 

It is recommended to not flip this mattress as it is designed for one-sided use. It can be rotated from head to foot every few months and after about twice per year. This mattress is considered a good buy as it has A-Plus rating and is approved by the BBB Better Business Bureau. Overall customer satisfactions is above 70% in its ratings, and let us face it they are all manmade products so they are not perfect, but the Serta iComfort is considered a good buy.

Stroke Risk Linked To Sleeping Too Much

During our life, we need to keep a balance between things, and that can definitely be said about sleeping as well. You have to maintain a good balance when you sleep because you will fall either in the sleep deprivation side or oversleeping side, each one having its own consequences.

 

                                                                sleeping

 

Don’t think that because you sleep more your body will feel better. In fact, according to numerous US scientists, people that sleep too much have a lot of stuff to face, some of which might not be exactly the best to begin with!

 

It seems that people sleeping too much have to deal with strokes. This is indeed a very bad thing because such problems can lead to numerous heart problems and sometimes even death.

 

There are many things that might lead to this, but in many situations it’s the necessity that our body has for rest which will cause this. Yes, we need to rest, but the optimal resting time is around 7-8 hours, because our organs are designed to function normally the other 17 hours of the day. This is why, by oversleeping, you will directly interfere with the overall body cycle and this will, of course, cause problems that you might not want to have in the first place.

 

The condition can appear on literally any person, so it doesn’t really matter the age, you just need to make sure that you have a proper sleeping schedule in order to avoid any issues that might appear!

 

The stroke chances will be at around 14% for those persons that oversleep. People that sleep only 5-6 hours will just have a 6% chance of getting a stroke, which is way less, as you can see. This is why oversleeping is very bad for the human body, as it can trigger some very bad conditions that you could avoid in the first place.

 

But oversleeping tends to be linked to other stuff as well aside from strokes. In fact, it seems that it can be a cause for obesity and diabetes as well, or at least one of the deciding factors. On the other hand, lack of sleep can also cause such problems as well, so it’s important to have a good, pre-determined sleeping schedule that you follow to the letter.

 

The main idea here is simple, while it seems like a good idea in the moment, oversleeping isn’t good at all, instead it brings numerous risks and some very bad results. Just try to avoid sleeping too much and instead embrace physical activity, you will be impressed with the results for sure! Overall, it’s not how much you sleep that matters, it’s the sleep quality, so create your own schedule and the results will soon follow!

How To Sleep With Sleep Apnea

As you might already know, sleep apnea is a condition that will block the upper airway and thus you stop breathing for a little bit. Obviously, this removes your ability to sleep properly, and that is definitely something you need to avoid. A good way to deal with this is to obtain the proper treatment as it will allow you to improve your health as well as conquer the apnea the right way. But how can you deal with this?

 

                                                              apnea

 

Talk with your doctor:

 

Before you start taking any pills or treatments, a very important thing you need to do is to determine the exact issue you have. If you have sleep apnea, then the doctor has to see that as he will be able to help you find the best treatment that suits your exact situation. Taking treatments at random is not recommended at all, instead what you have to do is to talk with the doctor and see what happens so you can act in full consciousness.

 

Take the necessary pills:

 

Many times, a good treatment against sleep apnea comes in the form of pills. It might not be the best idea for sure, since it does require quite a lot of attention and time investment, but at the same time this does have its perks, and that is something you have to take into account at all times, that’s for sure.

 

Get a nasal mask:

 

Believe it or not, a good nasal mask will do wonders; all you need to do is to find one that suits your needs and expectations. There are multiple mask types to choose from here, which is understandable, but what you need to focus here is finding one that has a suitable design and who you can use while sleeping. It has to be very easy to use as well as versatile in order to provide you with the best results.

 

Get a heated humidifier:

 

A good way to deal with this situation comes in the form of a heated humidifier, because this will provide you a much safer and cleaner air to breathe, which is an important thing to say the least.

 

Hydrate yourself:

 

You do need to hydrate yourself very often, as this is indeed a necessity because sleep apnea might also cause dehydration and that’s something you want to avoid for sure. Don’t overdo it, of course, but the more water the better.

 

These are some of the best, actionable tips that you can use in order to deal with sleep apnea the right way. Don’t hesitate and make sure that you deal with this condition the right way, by consulting the doctor. Do that, and the results will be amazing, that’s for sure!

The Real Truth About Sleep Deprivation

We’ve all been there, we had a lack of sleep because we stayed up all night trying to finish work, because we were worried or we were swamped with things to do. No matter the reason, the reality is that sleep deprivation can have some negative effects on your body, and because of that it’s crucial to avoid such situations at all times.

 

                                                              deprivation

 

Sleep was designed to help our body recover from the energy loss that we encounter all day. Yes, we do get power from eating food, but this energy quickly wears off as we do a variety of things during the day. Sleep plays a great role when it comes to body restoration, repair and it also brings you a lot of help in maintaining your memory. As a result, sleep deprivation will meddle with all of these and it can lead to some very destructive consequences that you won’t like at all.

 

The physical performance is affected quite a lot if you are deprived of sleep, but the concentration at your workplace also has to suffer, unfortunately. If you experience fatigue, mentally or physically, you won’t be able to give 100%, and this is something that many of us want to avoid at all costs.

 

But this is not the only bad thing that happens. In fact, sleep deprivation can lead to long lasting problems as well. The more sleep deprivation you suffer as time passes, the less power your immune system will have, as it’s immediately affected by this. Not only that, but if you insist with sleep deprivation often you can increase the risk of cardiovascular diseases and a wide range of mental issues can appear as well.

 

At the same time, if you sleep less, your body won’t be able to secrete all the hormones that will help you have control over your appetite and, as a result, you are bound to get fatter, which is a downside to say the least. Not only that, but your body will have problems when it comes to metabolizing glucose and, as a whole; it will have issues secreting the hormones that are necessary for your body. The accumulation of body fat might be one of the only things you can see on the outside, but the insides of your body will be affected as well, unfortunately.

 

As you can see, sleep deprivation can have dramatic consequences when it comes to your health, so don’t overwork yourself and instead go to sleep whenever your body tells you to. Sleep deprivation is a bad thing, especially if it’s repeated, so just don’t do it, think about yourself for a change and remember that the more you sleep, the better the results you can get from a both physical and mental standpoint!

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