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6 Tips On Sleeping With Epilepsy

Seizures are sensitive to napping patterns. There are individuals that suffer from their first and only seizure after spending a night out or if they interrupt their sleep for extended long periods.

 

                                                            EPILEPSY

 

If you suffer from epilepsy; lack of proper sleep will most likely make you have seizures. The more you are sleepless, the more you increase the intensity and the length of the seizure. Certain epilepsy forms are prone to sleeping problems.

 

To help you weather the storm that is an epilepsy triggered seizures when sleeping; below are five simple but useful tips to help you out:

 

Regular Exercise

 

It’s important that you regularly start exercising. Look at the type of training and the time you commit to exercising. Exercise that is vigorous should be done earlier in the day and not when you are close to bedtime.

 

Only use your bed for sleep and sexual escapades and not any other activity that will keep you awake.

 

Sleeping Time

 

Before retiring to bed, make sure that your sleeping environment is quiet and dark. Do your best to keep consistent sleeping hours. Observing a regular wake up time is a big boost as well.

 

Form Sleeping Habits

 

Before you retire to bed; improve your sleeping habits. Look at the times that you exercise; stop eating late at night and before you go to sleep; turn off all electronic devices.

 

Coffee Time

 

At least 6hours, before jumping into bed, you shouldn’t do any coffee. Limit the level of alcoholic drinks you have at night and just before you call it a night; take a long warm shower. You will be able to relax.

 

Leave Work behind

 

Leave your work at the office or study before you go to bed. Do not even dare engage in stimulating activities! You are better off trying activities that are more relaxing instead.

 

Meditation

 

Try meditating or a smooth, relaxing exercise routine before retiring to bed. These are activities that will help you fall asleep within the regular hours you need to sleep

The True Importance Of Sleep

A normal person sleeps, during his or her lifetime, around 200,000 hours, which is an immense number to say the least. But the biggest importance of sleep doesn’t come from the fact that it governs close to 1/3 of our life. Instead, sleep is important because it provides us with a wide range of benefits, which we will showcase in this article.

 

                                            sleep

 

Productivity

 

Our brain is used day and night, and because of that you might find yourself having to deal with a wide range of issues if you do not sleep. In order for our brain to function properly and for you to be productive, you need to sleep for as much as you can, as this will allow the brain to rest, a very important thing.

 

Concentration

 

Linked to what we said above, if you rest you will be able to concentrate a lot better and just be more present. The cognitive functions work a lot better when you are rested, and because of that having rest is amazing!

 

You Lose Stress

 

After a very long day, stress tends to accumulate quite often in your body, and finally you will just be very tense and not relaxed. You do need relaxation if you want to be healthy, and the best way to achieve this is through sleep. Good sleeping patterns will always bring in extraordinary results, and all you have to do here is to sleep instead of worrying about things.

 

You Stay Healthy

 

Of course, the major benefit of sleep comes from your health. By sleeping, you will be able to stay healthy at all times, and this means that you will have the opportunity to nurture your body properly. Our organs, just like our brain, do need time off in order to recoup, and if don’t provide them with that, and then you will have to endure some very bad consequences.

 

Attention

 

Whenever you lack sleep, you will lose more and more attention. It will be very hard for you to comprehend while others are doing, what they stay, and you will try to create a bubble near you so that no one can come in touch with you. This is a problem that many people who are sleep deprived encounter quite often, but thankfully there are a few solutions to help in this regard.

 

All in all, sleep is very important for our body and mind, so we do need to sleep at least 7-8 hours per night in order to stay healthy at all times. No matter what happens, we do need to sleep, because this is what empowers us, this is what makes us stronger and thanks to a good sleep pattern, and we will always be able to obtain the desired results. So, sleep is a necessity and you shouldn’t just ignore sleeping, because your body does need it!

Affordable Mattresses In Fort Worth, TX

Sleep is vital to everyone. Even if your bed is not very stylish or royal or up to date, all you need to sleep well is a comfortable mattress. You can surely survive without a good bed, but not without a good mattress. Obviously you can not afford going to a doctor every now and then and spending money for your back aches and muscle problems, its better to spend some money on a good mattress. One time investment is better than daily pay off.

 

                                                 simmons

 

We think a good mattress always costs quite a bit. There are many types of affordable mattresses in the market which are of good quality too and provide you good support for your back.

 

 

When it comes to affordable as well as comfortable mattresses Simmons Beautyrest is the first name that should come in one’s mind. They are made up of pocketed soil, and this pocketed coil helps to reduce motion between the partners, you won’t be disturbed by your partner’s movement if you have got one of these mattresses. They are available in all affordable prices.

 

 

Then comes Sealy, which I said to be the first company to introduce the idea of a king size bed. They are also said to be the leaders in the science of sleep, their mission is to make sure that the world sleeps well at night, and wakes up fresh next morning. The best part about these mattresses is that though like others they exist in all price ranges but the price has no effect on the quality. They make sure that their budget conscious customers have no complains from them.

 

 

The size has an effect on the price too. The bigger the mattress the more expensive it will be. So there’s no point of buying a huge king sized mattress if you have a low budget. You can look for affordable mattresses on fortworth.citymattresses.com, we also sell affordable mattresses on eBay.  

Why And How We Have Dreams

The “hows and whys” of dreams have been explained in many ways and although research has taken a few steps forward, there are still aspects about it that remain baffling. One thing is certain though everyone dreams at least for one or two hours every night but not all remember about what they dream.

 

                                               dreams

 

When we dream, ideas, emotions and sensations are all mixed up and although they are said to occur when brain activity is high, they also occur during other stages of sleep. Dreams have the power to make you feel sad, scared or happy in fact oftentimes they are quite confusing, while at other times, they seem quite rational.

 

Dreams that occur during the later stages of sleep tend to be less vivid or memorable. They can last for a few seconds or about 20-30 minutes. It has been said that normally a person has three to five dreams every night.

 

Sigmund Freud, the father of psychoanalysis believed that “dreams help people act out things they can’t do when they’re awake, and were a way for people to satisfy urges and desires that were unacceptable to society.” Carl Jung believed that “dreams were the brain’s way of tackling issues when it was not distracted with anything else.”

 

Several modern theories have been put forward as to why we dream. One theory believes that dreams are a way to help the brain sort through all the information that it gathers during waking hours. When you dream, the brain decides what information to forget and what to hang on to and that's reflected in a series of motion pictures that are played out night after night.

 

Of course, there are those that believe that since the brain slowdowns its activity at night and is not required to focus on anything specific, it tries to make connections between something that weighed you down during the day. Anything as trifling as a tiff with your boss, a negative medical report or a tragedy that happened that day can surface in the form of dreams.

 

Dreams have also been traced back to the way we form memories. For instance, if you're learning a new language, it helps to listen to words and vocabulary when you're sleeping. Short-term memories are converted into long-term memories during this period and you actually remember much more.

 

Often when we sleep over something, we find that we get ideas that normally eluded us when we were awake. Whether this is a case of the brain firing while you're asleep  (as some are known to believe) is just anybody's guess

 

Many researchers however feel that dreams don't really have any significance it's just the act of the brain winding down at night and are random and meaningless firings of the brain that we don't have when we're awake.

 

If we can interpret our dreams, we may get to know more about ourselves; however the real truth is that the brain still remains a mystery, and unless we solve that, you're not going to get any real pointers about why we dream, what we dream.

A Power Nap Will Get You Through The Day

Right before I penned this blog, I needed to take a power nap that will get me through this. It’s not that the topic is boring; it has just been a long day full of errands. The fatigue I was experiencing earlier has significantly gone down. That is the power of a power nap. Napping has been erroneously been connected to laziness, sickness and lack of drive. There are many reasons why a power nap will get you through the day and night if you are planning on burning the midnight oil.

 

                                    powernap

 

It is important to note that at least 8 hours of sleep are recommended for an adult. The whole idea behind getting a good night’s rest is to let your body and mind recharge, ready to take on a brand new day. However, even with a great night of rest and relaxation, you may feel tired before the end of day checks in. This is where the power nap comes in. It is said that the greatest CEOs and minds of our world today usually make time for power naps that can range between 10 and 60 minutes.

 

A power nap is a short duration of sleep that ranges between 20 minutes and 1 hour, depending on how fatigued you may be. The power nap when taken for at least 20 to 30 minutes can let your body rest but not enter into deep sleep. Anyone with a pulse can attest to the fact that waking up from a short period of deep sleep as a result of over-napping usually gets you feeling confused and groggy, something that goes against the aim of taking that nap. Many people tend to ingest intense amounts of coffee in order to keep alert, but the fact is coffee will merely get your engine revving but with no fuel. This means that you will be energized but your brain is still exhausted thus making you prone to errors.

 

Research by NASA has shown that a nap below 30 minutes can boost your overall performance on any task by about 36%. A power nap is required especially if you are the kind of person who finds themselves feeling sleepy in traffic or the afternoons get you feeling fatigued. A power nap is used to reset your brain and give you that natural shot of energy to carry out even the most complex of tasks.

 

In an office environment, if you need to have a meeting, presentation or have some more work to do in the afternoon, it is advisable to sneak in a nap. Now, remember, do not take a nap in the very presence of your supervisors as this is grounds for dismissal or suspension in some companies. But there are ways around this and one of them is to look for an empty room or boardroom to take that nap in. You can inform a colleague of this fact so they can alert you in case of anything. Another way to get in that all-important nap is to do so in your car. That is one of the best places when in an office environment to take a power nap because the seats can be adjusted to your preference and you can do it with no interruption. Take that nap before you hurt yourself while handling machinery or others when driving. Embrace the power nap and watch your productivity and energy levels change for the better.

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