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What Our Dogs Can Teach Us About Sleep

Although there are numerous differences from a physical standpoint, the reality is that dogs and humans are pretty much alike when it comes to sleeping. We want to get as much activity done during the day, when we have a lot of energy, but as time passes we need to go to sleep and rest our body.

         

                                                            dog

 

 

A similar thing happen to dogs, but the difference here comes from the fact that while a human has 4-5 cycles of REM and stage sleep, a dog can have around 20 that happen all day and night, not only during the night like in the case of humans. Dogs have a segmented sleep that allows them to sleep for shorter periods of time, but this helps them because they always are in alert mode at all times, so they can easily wake up.

 

When compared, people have longer sleep patterns and these are much harder to interrupt. This is one thing that we can learn from dogs, and that’s the fact we should try and sleep for multiple times during the day and night with shorter periods, as this will keep us more alert. This is a problem that could be solved easily, unfortunately due to various issues, this is quite hard to do, and that is definitely a downside in this regard.

 

Another thing to learn is the ability to sleep more often. People tend to think that sleeping once during the night is enough, but in order to be alert and cope with the numerous issues that we have to deal with nowadays, being able to sleep multiple times during the day or night might be helpful. Historians actually suggest that before the industrial revolution people actually did have such a schedule, but after that period, people started to spend more time getting work done instead of doing something else, and this did hurt them a lot in the long run.

 

Dogs are constantly willing to come down, and this means that they will immediately go to sleep whenever they want. This constant sense of alert is what people miss, and because of that we just have this unique sleep pattern that many of us feel as being inefficient.

 

Inserting a behavior similar to the ones that dogs have in regards to sleep can provide us with much better results, both at work and at home. We all get tired because we work a lot without stopping, but how would it be if we stopped working and just slept for a little bit? Yes, it would be much better, and this is definitely something that we need to learn from dogs. Stopping the mundane bed time cycle and sprucing it up is an essential thing to do, but acquiring this can be quite hard, this is why we need to study the sleeping pattern of dogs, as they have a much more interesting sleep pattern that might help us a lot in the long run!

6 Top Reasons You Wake up in the Middle of the Night

Even if we go to sleep before midnight, we usually find ourselves waking up from sleep in the middle of the night due to various reasons. Unfortunately, an interrupted sleep can come with a wide range of problems, such as lack of energy and concentration for the next day, and this is why we need to identify the reasons behind these sleep problems. In this article we are going to focus on 6 of the top reasons that wake you up in the middle of the night as you sleep.

 

 

                                                             night

 

1. Sleep Apnea

 

The main reason here is that people make a lot of effort to breathe during the night, and thus the heart muscle is stretched, and because of that a hormone named the atrial natriuretic peptide is created, and this is the cause of urine production. Yes, a plethora of people nowadays are waking up to urinate, and that is caused most of the time by sleep apnea. The only thing you can do is to eliminate water consumption before you go to sleep as well as engage in some breathing exercises, as these might be helpful.

 

2. Diabetes

 

The larger glucose levels that can be found in kidneys during the night will usually draw more fluids in the urine, which means that urine production is increased and as such you will have a lot of trouble sleeping. The glucose will also make it very hard for you to get to sleep afterwards as well.

 

3. Caffeine and Alcohol

 

Most of the times, if you drink coffee or alcohol it will ruin sleep since both produce diuresis. This means that you will awake from your sleep very often, something that can become a major problem if it’s repeated again and again.

 

4. Medication

 

There are numerous types of pills, especially those for blood pressure that have as a side effect a lower amount of sleep. Because of them, you will find yourself sleeping a lot less, and this is why you need to reduce their consumption if you want a better sleep.

 

5. Increased Age

 

As time passes, the human body tends to change the way it resists to various factors, and because of that it can be harder to sleep during the night. The same reason is also why older people tend to urinate more often during the night.

 

6. Obesity

 

Believe it or not, but numerous studies do show that obese people, especially those that have abdominal obesity have sleeping problems, and this also causes urination problems.

 

These are the most important reasons why you wake up during the night. Sure, there are a few other reasons that aren’t necessarily related to the inside of our body, such as not enough darkness in your bedroom, exercising too late, using TVs and other devices, as well as eating close to bed time. You need to avoid all of these problems in order to have a restful sleep!

Sleepless Nights? Blame the Moon

For a very long time now people grew under the impression that the moon as well as the daily activities and dietary habits have a major effect on the amount of sleep that we get and its quality. A number of scientists tried to put this to the test and the results were astonishing to say the least.

 

                                                                             moon

              

 

                         

The moon patterns and activities have a major role in the way we sleep, and when there’s full moon, we will immediately start feeling the results. Experiments have shown that when full moon appears, the brain activity that relates to sleep has actually dropped with around 30%, and as if that wasn’t enough, a person takes more than 5 minutes to fall asleep and the sleep time decreases with half an hour. You can immediately see what these problems can do if you go to sleep late at night when you see a full moon outside.

 

Studies have shown that the melatonin in our body peaks during the night and when there’s full moon, the results can be even easier to see. Other than that, we can’t find any other things that suggest a connection between the moon cycle and our sleep, but even this is enough to see that there is indeed a relation between the two, and thus we need to be extra careful in regards to what happens and the results.

 

Full moon doesn’t affect the body directly instead it manages to make the hormones and mind reacts for it. We aren’t able to concentrate that well, and in top of that with full moon it’s even harder to control these habits, and these can lead to a wide range of problems unfortunately. But it’s clear that what happens is not by chance, and because of that we need to take extra care by controlling our sleep patterns and consuming a great diet that will compliment the lack of sleep during full moon.

 

In the end, it’s all about keeping the lunar influence under control. Of course, the moon does manage to reduce the amount of sleep that we get, but other than that it doesn’t manage to bring us anything that will influence our body in a negative way, and because of that it will be much easier to just let this go at some point.

 

To sum up, the moon does affect our sleep patterns and it does show us that our body is very sensible and numerous things can disturb its sleeping pattern. This is why we need to protect it and perfect a sleep pattern that we respect to the letter. Only in such a situation we can be sure that even if the moon starts affecting our sleep, it won’t damage it that much!

Say No to Drowsy Driving

Drowsy Driving is one of the most risk taking things in the world. You’d probably only do it if your life is not precious to you.  Slipping off at the worst possible time is obviously hazardous, but being drowsy influences your capacity to drive securely, regardless of the possibility that you don't simply just doze off.

 

                                                                              drowsy

 

Your eyelids hang and your head begins to nod. Yawning gets to be practically consistent and your vision appears blurry. You flicker hard, try concentrating with your eyes and abruptly understand if you've veered onto the shoulder or are into an approaching movement for a minute and immediately either are straightening the wheel.

 

You probably would have gotten fortunate enough this time; next time you could turn into the most recent statistic of drowsy sleepy driving.

 

So, what is the best possible thing to do? Rather than driving when sleepy, you can tell someone else to drive for you, or you may use a public transport. Not only because your life may be at risk, but because other people might have to suffer too because of you. Children crossing the roads can even lose lives in the case you are drowsy driving, since you won’t be able to concentrate exactly. Even if you apply brakes, it’s possible that it might get too late. So, you need to not just care about yourself, but the people around you too, as there is, obviously, someone who loves them more than anything at their homes.

 

Never drive if you are drunk. Drowsy driving may be either when you are sleepy, or you are drunk.  Even if you are disturbed due to a particular trauma that you went through or something similar to that, you may be under the influence of drowsiness.  Most of the accidents occur because of this carelessness. If you care about your life and others, please do not drive drowsy. Get a good nights sleep at home.

Artificial Light Is Affecting Your Health & Sleep

A simple walk after you have a lunch (even in winter) can bring positive effects to your health. Artificial light in your home can make a huge difference in your mood and even affect your health. There is no doubt that light is really important. Human body needs the right amount of light in a specific part of the day in order to function in the best way.

 

                                                                                   light sleeping

 

For example, light in the morning helps people wake up easier and gives us energy for the upcoming day. On the other hand, street lights in the evening are clear signal that it is time to think about going to bed. Light is crucial for our wellbeing and health. We need to provide adequate levels of light in specific periods of the day in order to keep our alertness, productivity, good mood and to find out when is the right time to go to sleep. But, how much light exactly do we need?

 

The amount of light each of us needs depends on several factors, but the most important ones are the time of the day and the activities that we are trying to finish. It is quite natural that during the day we need more light because we need to maintain our energy levels while in the evening we need very little amount of light because this is the period when we are preparing to go to sleep. To ensure the required amount of light during the day, we need to spend at least one hour outside our homes because the external natural light is healthier and more effective than artificial light.

 

However, it is good to mention that we need to darken the bedroom and turn off the TV at least an hour before bedtime so that the body gets the message that it is time to sleep. If you leave a large amount of artificial light in the room, no matter if it is sleeping time; your body can get the wrong message. In most cases your body will be alert and ready for work and other activities. That’s why you need to avoid large amounts of light in the evening.

 

The biggest problem with artificial light occurs because it reduces the secretion of melatonin, a hormone produced by the pineal gland in the brain during the period between 9 PM and 8 AM (depending on the established sleep habit). This hormone is extremely important because it affects and controls our daily body rhythm, also known as the circadian rhythm. When our circadian rhythm is disturbed, many negative psychological and physiological changes happen. On top of that, poor sleep can definitely increase the risk of depression and diabetes.   

 

Finally, getting enough light during the winter is not easy, especially if you work until the evening. Light therapy can help you in situations like these. Although, lamps used in light therapy cannot be effective as natural light they can certainly help you overcome problems such as mood changes, depression and lack of energy.

  

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